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Saturday, February 18, 2006

Baby Bok Choy

"Baby" from English...
"Bok Choy" from Cantonese...

It's a kind of vegetable, the small or baby version of Bok Choy. Bok Choy is also called as Pak Choi or Peking cabbage, which have plump to chalk white stalks and green leaves, not like a round European cabbage.

Bok Choy and Baby Bok Choy apparently are good sources of vitamin C, folic acid, beta carotene and significant amounts of nitrogen compounds which can lower the risk of various forms of cancer. They can be cooked as stir-fries or steamed and are suitable for healthy diet.


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